News
MMA Legend Michael 'Venom' Page Reveals How He Microdoses Strength Training to Stay Sharp at 38
1+ hour, 23+ min ago (1285+ words) MVP is one of the most exciting veteran mixed martial artists " here's how he stays in the game Michael "Venom" Page isn"t just one of the most recognisable strikers in modern MMA " he"s one of its longest-serving showmen....
‘I Could Have Been Fighting AJ for a Hundred Mil!’ – Rio Ferdinand Reflects on His Boxing Ambitions
2+ week, 3+ day ago (379+ words) After football, Ferdinand threw himself into boxing " until a licence refusal ended it overnight When Rio Ferdinand retired from professional football in 2015, slowing down was never part of the plan. For a man whose life had always been governed by…...
Paddy Pimblett Opens Up About Why Food Restriction Is the Hardest Part of Fight Prep
1+ mon, 5+ day ago (557+ words) The UFC 324 headliner spoke to MH ahead of UFC 324 Ahead of his UFC 324 main event against Justin Gaethje this Saturday, Paddy Pimblett has opened up about the extreme reality of weight cutting in MMA, describing the system as 'disgusting' while…...
Tinie Tempah Shows Off His Ripped Physique at 37 After Taking Up Combat Training
1+ mon, 5+ day ago (510+ words) The rapper showcases the results of Brazilian jiu-jitsu and gym training in his new Energy music video Tinie Tempah looks like you've never seen him before in his new music video for the single, Energy: incredibly jacked. The rapper's appearance…...
Lil Jon Shredded His Body Fat to 5.4 Percent. How Did He Do It at 53?
1+ mon, 2+ week ago (319+ words) How Lil Jon got ripped and went from crunk to calm. This isn't Lil Jon from the early 2000s. That Jon had you "Snap Yo Fingers," "Get Low," then toast it with "Shots" before asking the only question that mattered back…...
Gorka Márquez Reveals the Fitness Rule He’ll Never Break — and Why You Shouldn’t Either
3+ mon, 3+ day ago (410+ words) Find something you enjoy, and consistently hammer away at it for results Professional dancer Gorka M'rquez loves to train both on the ballroom floor and in the gym. The Spaniard is best known for appearing on Strictly Come Dancing for…...
How 76-Year-Old Rick Springfield Eats and Works Out to Look Decades Younger
3+ mon, 2+ week ago (435+ words) The "Jessie's Girl" legend told us his secrets. RICK SPRINGFIELD HAD his breakthrough moment in the United States back in 1981, when his eternal jam "Jessie's Girl" hit #1. Now 76, the Australian-American rocker is looking (and feeling) better than ever, and let…...
Inside the Brutal Bulgarian Weightlifting System That Forged Champions – and Broke Bodies
3+ mon, 3+ week ago (758+ words) Though it broke records and built legends, this programme just as often wrecked athletes The Bulgarian system was born in the 1960s, during a period of fierce national rivalry in sport. At the time, the Soviet Union dominated Olympic weightlifting with…...
Watch Arthur Jones, the ‘Grandfather of Bodybuilding', Train Boyer Coe in a Full-body Workout
4+ mon, 1+ week ago (816+ words) Jones was a trailblazer of the 80s bodybuilding era and pioneered single-set training Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols and was an inventor of several exercise machines, including the…...
The Real Life 'Smashing Machine' Shares the Workout He Used to Get in Shape for MMA Action
4+ mon, 3+ week ago (380+ words) The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life. "Everything that I did when I fought was purposeful, and I had to get back into the…...