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News
Learning from losing: How wrestling prepared me for the lab and for life
2+ hour, 10+ min ago (980+ words) Editor’s Note: This article appeared in WIN’s Fargo Commemorative Issue, which printed on July 31, 2026. By Christopher M. Reddy, Ph.D. — Dept. of Marine Chemistry and Geochemistry (Woods Hole, Mass.) If you’ve coached for more than a week, you’ve probably said,…...
Nutrition tips for wrestlers to build strength and size
1+ mon, 1+ week ago (180+ words) Editor’s Note: This article appeared in WIN’s Volume 32 Issue 9, which printed on June 25, 2026. Nutrition: The goal is to have the following plan in the offseason: This morning, for example, I made my son French toast, and he had a glass…...
Hidlay, Macchiavello set to clash at 92 kg in men’s freestyle this Saturday in Fairfax, Va.
2+ mon, 4+ day ago (484+ words) By David Gerhart, USA Wrestling North Carolina State alums, 2025 World champion Trent Hidlay and three-time U.S. Open champion Michael Macchiavello, are set to battle in a Final X best-of-three series on Saturday, June 13, at Freedom High School in Chantilly, Va. Hidlay…...
Welker: Where have all the scholastic wrestlers gone? And why?
6+ mon, 2+ week ago (1044+ words) Before answering the aforementioned questions, allow me to share my background with you. A native of Shamokin, Pa., I started wrestling in the third grade. We youngsters had a six-week wrestling program, learning the basics, with an intrasquad tournament at…...