1+ day, 7+ hour ago   (119+ words) The Rand West Classic brought powerlifting, bodybuilding and beauty pageantry together at Mohlakeng Community Gym on September 5. The multi-disciplinary event aimed to create a platform where sport, fitness, confidence, discipline and personal development could be celebrated. Co-organiser Mpumelelo Seilane said…...

1+ day, 10+ hour ago   (171+ words) With spring in the air, members of Dra Mekaar welcomed the new season with a fun chair Pilates session at their monthly meeting on September 2. The meeting, held at the NG Kerk Goedehoop Gemeente, opened with scripture and prayer by…...

4+ day, 8+ hour ago   (132+ words) Kwa-Thema – Sunday Crew Health and Fitness recently hosted its third annual Women’s Day Fun Run. The event received sponsorship from learners and performers, the Department of Sport, Arts and Culture, KKK Shisanyama, and Mgazi Lounge. It featured a 5km and 10km fun…...

6+ day, 15+ hour ago   (98+ words) Through collaborative effort from like-minded individuals and organisations, August ended with a successful clean-up at Umkomaas beach. This was held on August 29 thanks to Clean Surf Project, Feral Marine, eThekwini Municipality and the Umkomaas community. More than 50 bags of refuse…...

1+ week, 1+ day ago   (254+ words) Residents from Norwood, Orange Grove and surrounding areas braved the cold and filled Paterson Park Hall for the Norwood Fit Fusion aerobics class on September 5. Locals began with a 10-minute warm-up session that introduced them to the rest of the…...

1+ week, 1+ day ago   (235+ words) THE launch of a brand new ringball club set to bring the popular team sport back to the Pinetown area. Previously known as korfball, ringball is a fast-paced and inclusive sport that can be enjoyed by men and women of…...

1+ week, 2+ day ago   (174+ words) The Citizen The Ugu Sports and Leisure Centre was buzzing with excitement as senior citizens from the four local municipalities, Ray Nkonyeni, Umzumbe, Umdoni and Umuziwabantu, competed in the Ugu District Golden Games 2026, under the theme 'Dlala Mtomdala' recently Ugu…...

1+ week, 5+ day ago   (209+ words) A total of 101 parkrunners walked, jogged and ran the 5km Standerton parkrun route at River Park during event 367 on August 29. Pieter Jansen van Vuuren crossed the finish line first in the men’s category in a time of 20:55. First-time participant Anesu Zvomuya…...

1+ week, 6+ day ago   (262+ words) North-West University sport science honours graduate Lee-Anne Diab is striving to change the narrative around athlete recovery and its connection with brain health, reports Potchefstroom Herald. Head injuries and the trauma associated with these injuries have been a point of…...

1+ week, 6+ day ago   (276+ words) A current master’s degree student at North-West University, Lee-Anne Diab, is striving for excellence to change the narrative on athletes’ recovery and its important connection with brain health. Head injuries and the trauma associated with these injuries have been a…...