"I want to get stronger. But I don't know what to do." I practice every day, but I'm not growing as I expected. I tried increasing my training volume, but I'm so fatigued that my body won't move the way…
The research, led by Tuğçe Yeşilçimen with Serdar Orkun Pelvan and Ahmet Talha Öztürk, set out to capture what happens inside the body during an extremely compressed window of high-intensity work. Nineteen male taekwondo athletes took part, ten competing at…
Portland's vegan athlete earns three gold medals at IPF World Masters Championships following a potentially career-ending setback Stills' victory followed a shoulder hemiarthroplasty, or partial shoulder replacement where the ball is replaced, in 2024. For a competitive powerlifter whose sport places…
People have always told me, 'You run as if you're bouncing.' My running partner tells me, 'Your feet aren't lifting when you get tired.' I've seen videos about 'landing directly underneath' and I'm conscious of it, but I don't know…
by Derek Dufour Published on Dec 9, 2020 GI VAULT – is an extension of our GI Exclusive interviews. The difference? These interviews come straight out of the Generation Iron vault from the cutting room floor of our feature film documentaries. With over…
by Derek Dufour Published on Oct 22, 2026 Here’s a brief overview of all the topics discussed in this week’s episode: You can watch the full episode of the Generation Iron Podcast above. Keep reading for a more detailed recap from this…
“I want to open my own kickboxing gym someday.” If you have experience in kickboxing, you might have thought about this before. However, when you actually think about opening one, various questions arise. “Are qualifications required to open a gym?
In Brazilian jiu-jitsu, the debate between gi and no-gi training continues. While many modern competitors gravitate toward no-gi for its speed and increasing opportunities, black belt Gianni Grippo offers a compelling perspective: athletes with strong gi foundations develop superior guard…
Yahoo Sports - “I probably spent more time in that gym than I have … “It’s the space where he walks in, he gets flooded … "You get used to it" - Victor Wembanyama explains why NBA superstardom won't change his priorities Chet Holmgren…
I'm interested in kickboxing. But for some reason, I can't take the first step. I often hear this from people who come for a trial session. When I ask them to list their reasons, they are surprisingly similar. In this…
How fighters are made.
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