5+ day, 2+ hour ago   (437+ words) John Danaher opened up on the GSP Podcast about one of the most sobering realities of mixed martial arts: the toll it takes on the brain. Speaking with former UFC legend Georges St-Pierre, Danaher drew a sharp line between the…...

6+ day, 3+ hour ago   (124+ words) Former national bodybuilder and head coach of the Antigua and Barbuda team Ollyn Martin believes that, although the sport is growing in popularity, the intense rivalry between competitors that once brought it notoriety has significantly subsided. Martin’s assessment follows the…...

1+ week, 6+ day ago   (569+ words) by Rick Saleeby Published on Aug 31, 2026 Phil Heath isn’t putting much stock into Samson Dauda’s latest physique updates ahead of the 2026 Mr. Olympia. During a recent interview with Beyond The Stage TV, Heath revealed that people had been sending him…...

2+ week, 2+ day ago   (1108+ words) Use this 30-minute beginner MMA heavy-bag workout to train clean combinations, defensive resets, intensity control, progressions, and stop rules....

2+ week, 6+ day ago   (400+ words) When Henry Akins sat down with Josh McKinney for a podcast, the conversation turned toward a question every aging grappler eventually faces: how do you keep improving when your body stops cooperating? Akins, a black belt under Rickson Gracie, offered…...

3+ week, 2+ day ago   (258+ words) 🏆 The 19-Year-Old Blueprint: Day 54 ​📊 Daily Metrics & Logs ​Hydration: 2 Liters ✅ (Met baseline target) ​Sleep: 8 Hours ✅ (5-hour night block + 3-hour strategic evening compensation nap) ​Training (MMA): Kickboxing Footwork & Combination Drills at Combat Kinetics Anna Nagar ​Calories: 3,500+ kcal ✅ (Achieved major daily surplus target)…...

3+ week, 4+ day ago   (382+ words) Erik Paulson‘s martial arts education did not follow a single lineage. By his own count, he trained under roughly 45 different coaches over the course of his career, a list that includes figures such as Royce Gracie, Rickson Gracie, and…...